Olympic Weightlifting Coaching

Weightlifting Team Coaching + Individualized Programming

Detailed and individualized program written by us for YOUR needs. We conduct a thorough assessment of your movement, skill level, training age, and injuries to determine the best possible training plan.
Included is unlimited coaching during team training times and access to the gym during all hours of operation. Team training times are:
Monday - Friday
6am-8am
10am-12pm and
5pm-7pm
Saturday
8am-12pm
*If you are unable to make team training times, you are still welcome to train throughout the day. Coaching will be more limited during non-team training hours*

  • Month-to-month: $175/month, cancel any time
  • 6 month membership: $160/month (10% off with 6 month commitment)
  • 12 month membership: $150/month (15% off with 12 month commitment)

Payments will recur automatically monthly

 

Open Gym

  • Unlimited access to all equipment at all hours of operation
  • Coaches are always present to help or answer questions
  • Month-to-month: $85/month, cancel any time
  • 6 month membership: $76.50/month (10% off with 6 month commitment)
  • 12 month membership: $72/month (15% off with 12 month commitment)

Payments will recur automatically monthly

Personal Training

Improve your technical skills through one-on-one coaching sessions. Work your weaknesses or learn new skills!

  • 1-5 sessions: $70/hour
  • 6-19 sessions: $65/hour
  • 20+ sessions: $60/hour

    Buddy Training

    Link up with a buddy and get semi private help from our coaches, while saving money! Please inquire about groups of 3 or more.

    • 1-5 sessions: $100/hour
    • 6-19 sessions: $92.50/hour
    • 20+ sessions: $85/hour

      Nutrition Coaching

      Nutritional coaching is based on individual needs and differences. Being educated and certified in the Precision Nutrition Method, we like to focus on daily habits by creating behavioral changes that help you get to your goals and can last a lifetime. Coaching sessions can be done in person or over the phone/Skype. 

      • $50 per hour session (can be broken down into 30 minute sessions)
      • $90 for 2 hours (can be broken down into 30 minute sessions)

        Drop-Ins

        Use the gym at your own pace during all hours of operation.

        • 1 session: $10
        • 10 sessions: $90 (10% off)
        • 20 sessions: $160 (20% off)