WEIGHTLIFTING TEAM COACHING + INDIVIDUALIZED PROGRAMMING

Detailed and individualized program written by us for YOUR needs. We conduct a thorough assessment of your movement, skill level, training age, and injuries to determine the best possible training plan.

Included is unlimited coaching during team training times and access to the gym during all hours of operation.

Team training times are: Monday - Friday 5am-11am and 5pm-9pm Saturday 8am-12pm *If you are unable to make team training times, you are still welcome to train throughout the day. Coaching will be more limited during non-team training hours*

Rates starting at $150/month.

Payments will recur automatically monthly

OPEN GYM

  • Unlimited access to all equipment at all hours of operation
  • Coaches are always present to help or answer questions
  • Rates starting at $72 per month

Payments will recur automatically monthly

PERSONAL TRAINING

Improve your technical skills through one-on-one coaching sessions. Work your weaknesses or learn new skills!

Rates starting at $70 per session.

BUDDY TRAINING

Link up with a buddy and get semi-private help from our coaches, while saving money! Please inquire about groups of 3 or more.

Rates starting at $100 per hour.

NUTRITION COACHING

Nutritional coaching is based on individual needs and differences. Being educated and certified in the Precision Nutrition Method, we like to focus on daily habits by creating behavioral changes that help you get to your goals and can last a lifetime. Coaching sessions can be done in person or over the phone/Skype.

Rates starting at $60 per hour.

DROP-INS

Use the gym at your own pace during all hours of operation.

Rates starting at $8 per session.