Remote Training is great for the self-sufficient gym-goer who has experience with general strength training movements and a base level of Olympic Weightlifting skill.
Your workouts will be delivered to you daily or weekly using the TrueCoach app, which has other features to enhance your athlete-coach relationship including recording personal records, goals, progress pictures, measurements, and working nutritional goals.
- Flexible variations of workouts per week
- Programs designed through extensive consultation and assessment
- Customized focus depending on your goals
- High level of accountability from a coach, weekly email check-ins
- Workout plans are customized to fit your schedule and training frequency
- Programs are updated weekly
- 10% discount on drop ins and drop in packages
- Month-to-month: $100/month, cancel any time
- 6 month membership: $90/month (10% off with 6 month commitment)
- 12 month membership: $85/month (15% off with 12 month commitment)
Payments will recur automatically monthly
Nutritional coaching is based on individual needs and differences. Being educated and certified in the Precision Nutrition Method, we like to focus on daily habits by creating behavioral changes that help you get to your goals and can last a lifetime. Coaching sessions can be done in person or over the phone/Skype.
- $50 per hour session (can be broken down into 30 minute sessions)
- $90 for 2 hours (can be broken down into 30 minute sessions)