Work with our recovery department to make sure that we prevent injuries from happening, and have a solution if they do occur. Strength training and Olympic Weightlifting can be tough on the joints at times, especially if you have pre-existing injuries or mobility restrictions. Our athletic training staff can help by providing hands on soft tissue work like massage, and cupping, while working with your primary coach to make adjustments to your program.
Nutrition is one of the most valuable things to master to want to see change in your strenght, body composition, or general well-being. Our nutrition coaches will help you design a meal plan that is not boring as shit, grocery list, check ins, social events.