Small Group Training

Come be a part of a team that will help you reach your highest potential. With our Small Group Training we guide you through workouts in a class format. Our programs are for all levels of athletes and will help you get stronger, leaner, and healthier.

50% off First Month

Personal Training

Work 1-on-1 with a personal trainer to learn the right technique to make sure you can continue training injury free for the rest of your life! We offer session packages or recurring monthly sessions for a discounted rate.

If you have a friend or significant other you'd like to train with, we also offer buddy session packages as well.

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Online Coaching

If you're not in the area, we can still program for any gym/home gym set up! We use the TrueCoach app to deliver individualized programs to our athletes each week.

With weekly check-ins and video analysis we can make sure your technique is consistently improving. All experience levels are welcome to our online coaching!

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Start a conversation today

Are you eager to learn and improve and need someone to help you achieve your training goals? Every athlete has different strengths and weaknesses which require a different approach to maximizing athletic potential. If you want to improve as efficiently as possible — then coaching may be right for you. Coaching can be done in-person or remote if you’re not in Orange County.

Work closely with coaches who work to provide feedback and options to tailor the programming to your individual needs. Programming includes options for 3-5 days per week. We use the software TrueCoach to deliver our programs. Here we can provide feedback on training videos and provide cues to keep technique improving.


Come and visit

410 West Grove Ave

Orange, California

Mon - Fri, 5am - 9pm

Saturday, 8am - 2pm

Sunday, Closed

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