***2 week FREE TRIAL to our small group fitness class, Strong Camp!***

Weightlifting Fundamentals Class

Tuesdays and Thursdays from 7:15-8:30pm

6 Weeks

 

Bronze Package $199
Silver Package
$299 ($500)
Gold Package    $499 ($780)
Weightlifting class 2x per week
10% off memberships
10% off drop-ins
Unlimited gym access

Individualized weekly program

(4) 1-on-1 sessions with coach

 

This class will cover everything from learning the snatch, clean, and jerk, including their progressing and variations, to improving strength in movements like the squat, deadlift and overhead press.

Each class will include:

  • A warm up focused on increasing mobility and stability required for Weightlifting
  • Planned progressions for learning each lift
  • Explanations of common technical mistakes 
  • Weightlifting accessory movements and strength training
  • Basics of program design 

We recommend this class if you're looking to learn the basics or fine-tune your technique. All experience levels are welcomed, even if you've been Weightlifting for years. 

This class can be a great addition to any program you're currently on and can work out any kinks you might currently have with your technique. To get the most out of this class, we highly recommend our Silver and Gold packages; working with a coach 1-on-1 and having a program for your off days can help cover everything you need to be successful in Weightlifting. 

 

Weightlifting Fundamentals starts every 8 weeks. Here are the dates for 2019 classes:

3/19/19 - 4/26/19

5/14/19 - 6/20/19

7/9/19 - 8/15/19

9/3/19 - 10/10/19

10/29/19 - 12/5/19