Individualized Programming

• Flexible variations of workouts per week
• Programs designed through extensive consultation and assessment
• Customized focus depending on your goals
• High level of accountability from a coach, weekly email check-ins
• Workout plans are customized to fit your schedule and training frequency
• Programs are updated weekly
• 10% discount on drop ins and drop in packages

• Month-to-month: $150/month, cancel any time
• 6 month membership: $135/month (10% off with 6 month commitment)
• 12 month membership: $125/month (15% off with 12 month commitment)

Nutritional Coaching

Nutritional coaching is based on individual needs and differences. Being educated and certified in the Precision Nutrition Method, we like to focus on daily habits by creating behavioral changes that help you get to your goals and can last a lifetime. Coaching sessions can be done in person or over the phone/Skype. 

• $125 per month