Weightlifting class 2x per week
15% off services
|10% off drop-ins||✔||✔||✔|
|Unlimited gym access||✖||✔||✔|
Individualized weekly program
|(4) 1-on-1 sessions with coach||✖||✖||✔|
This class will cover everything from learning the snatch, clean, and jerk, including their progressing and variations, to improving strength in movements like the squat, deadlift and overhead press.
Each class will include:
- A warm up focused on increasing mobility and stability required for Weightlifting
- Planned progressions for learning each lift
- Explanations of common technical mistakes
- Weightlifting accessory movements and strength training
We recommend this class if you're looking to learn the basics or fine-tune your technique. All experience levels are welcomed, even if you've been Weightlifting for years.
To get the most out of this class, we highly recommend our Silver and Gold packages; working with a coach 1-on-1 and having a program for your off days can help cover everything you need to be successful in Weightlifting.
Our Weightlifting Fundamentals Course is 8 weeks long and meets twice per week. The first two weeks we focus on preparation for the Olympic Lifts, including a FREE movement screen with our Athletic Trainers. The following six weeks we teach the snatch, clean and jerk, and their progressions and variations. The schedule of classes can be found below.
1/7/20 - 2/27/20: Tuesdays and Thursdays from 7:15 - 8:30 pm
3/3/20 - 4/23/20: Tuesdays and Thursdays from 7:15 - 8:30 pm
4/28/20 - 6/18/20: Tuesdays and Thursdays from 7:15 - 8:30 pm