This class will cover everything from learning the snatch, clean, and jerk movements, to improving strength in the squat, deadlift, overhead pressing, and other strength lifts. There will be explanations of how to avoid the most common technical errors in the sport, and the basics of how to follow a Weightlifting program.
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Class Schedule:
We are currently on hold before beginning new classes due to COVID-19 government regulated restrictions
BRONZE |
SILVER |
GOLD |
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Weightlifting class 2x per week | |||
15% off services | |||
10% off drop-ins | |||
Unlimited gym access | |||
Individualized weekly program | |||
Four 1-on-1 coaching sessions | |||
$199 |
$299 $495 |
$499 $835 |
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